Welcome to Nourished Little Plates®!
Welcome to Nourished Little Plates®, your trusted companion in the journey of child nutrition! This site is dedicated to helping you transform the overwhelming task of feeding your child into an empowering journey.
Nourished Little Plates® believes that every child deserves to thrive on a balanced diet that supports their growth, development, and overall well-being. But in today’s world, nutrition information is often contradictory and confusing, leaving parents feeling at a loss of what to feed their little ones.
Nourished Little Plates® is dedicated to cutting through the nutrition clutter to provide you with evidence-based nutrition solutions that are clear and reliable – giving you the confidence you are looking for to feed your child!
Nourished Little Plates® is more than a source of information—it’s a supportive space where you’ll find practical solutions tailored to the needs of your family. From your baby’s first bites to creating balanced meals for your growing children, you’ll find guidance rooted in the latest science and seasoned with the empathy that comes from understanding your day-to-day challenges.
When you’re here, you’re never alone in this journey. Nourished Little Plates® is here to be your partner in feeding your child – sharing the science, passion, and personal experiences to help you create a nourishing and thriving environment for your family, one meal at a time.
Meet Courtney!
Hey there! I’m Courtney, a registered dietitian nutritionist with a passion for empowering families to achieve optimal nutrition. I am dedicated to making healthy eating accessible and enjoyable for you and your family!
I’m also a mom of two wonderful kids, which means I’m right there with you, navigating the busy days and nightly challenges of raising young children, while striving to ensure they get the nutrition they need to grow and thrive.
My journey began two decades ago with a Bachelor’s degree in Nutrition from Penn State University, followed by a Master’s in Public Health Nutrition from the University of North Carolina, Chapel Hill.
My education leaves me with a deep understanding of evidence-based nutrition and its impact on childhood development. In addition to my educational experience, I’ve had the privilege of working with children and families across various settings—schools, homes, and community programs – to help build healthy habits.
But it wasn’t until I had my two children that the real learning began…..and still continues today! I’m navigating the same daily routines, meal planning, and parenting challenges as you. So, I get the daily ups and downs of parenting young kids, and I’m here to support you as you navigate this essential part of your child’s development.
My personal experience complements my professional expertise, allowing me to offer practical, empathetic, and actionable advice tailored to the real-life needs of your family. I strive to offer content and advice that makes healthy eating enjoyable and stress-free, turning your mealtime into a moment of connection and joy.
Let me guide you through every stage of your child’s nutritional journey with insights that blend professional knowledge and everyday parenting experiences.
I’m excited to work together to nourish our families, so that our children can thrive!